As we approach the end of 2020, many people are looking back on this challenging year, but now is the time to look ahead. New Years resolutions have been around for a long time, but this year they may be even more important for seniors. Now is the ti Continue reading →

Weve heard it many times that a good diet, exercise, and plenty of sleep are all important for good health. And as we enter the holiday season, its important to keep up all those healthy habits. But what is the real importance of exercise for senior Continue reading →

The holiday season is upon us, and 2020 is much different from other years. Were all paying attention to safety for our health, but sometimes that means other precautions go by the wayside. Here are a few important tips for seniors to ensure all-arou Continue reading →