As we age, good nutrition becomes even more important, and hydration is also an important part of a healthy lifestyle. However, many seniors dont drink enough water every day, and that can mean experiencing symptoms that may be mistaken for other hea Continue reading →

We all need sleep, but as we age, the quality of our sleep may diminish due to medications and other causes. Prioritizing a good nights sleep is especially important for seniors. Heres why. The purpose of sleep is rejuvenation. During your sleep cycl Continue reading →

As we approach the end of 2020, many people are looking back on this challenging year, but now is the time to look ahead. New Years resolutions have been around for a long time, but this year they may be even more important for seniors. Now is the ti Continue reading →